Blog — LIGHTHOUSE FOOT & ANKLE CENTER

CALL TODAY!  207-774-0028

The Challenges of Treating Fungal Toenails: A Podiatrist's Perspective

The Challenges of Treating Fungal Toenails: A Podiatrist's Perspective

Explore why fungal toenail infections are tough to treat and learn effective strategies for managing this persistent condition from a podiatrist's perspective.

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Shockwave Therapy: A Game-Changer in Treating Children with Heel Pain

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Shockwave Therapy: A Game-Changer in Treating Children with Heel Pain

Discover the game-changing relief for children's heel pain with Shockwave Therapy. Fast, non-invasive, and effective treatment. Call for same-day appointments!

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails

Unlock the mystery of iron deficiency anemia: discover how your toenails hold vital clues. Learn symptoms, diagnosis, and treatment options in our comprehensive guide.

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Maximizing the Lifespan of Your Running Shoes: Essential Tips for Runners

Maximizing the Lifespan of Your Running Shoes: Essential Tips for Runners

Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

Unlock the key to effective treatment for fungal nails! Learn why obtaining a nail sample is crucial for accurate diagnosis and personalized therapeutic success.

Managing Arthritis in Your Feet: Tips for Comfort and Mobility

Managing Arthritis in Your Feet: Tips for Comfort and Mobility

Discover effective strategies for managing arthritis in your feet! From supportive footwear to dietary supplements, enhance comfort and mobility with expert tips.

The Complete Guide to Properly Trimming Your Toenails

The Complete Guide to Properly Trimming Your Toenails

Master the art of toenail care with our expert guide! Learn proper trimming techniques to prevent discomfort, pain, and infections for healthy and happy feet.

What Your Toenails Say About Your Health

What Your Toenails Say About Your Health

Decode your health through toenails! From color changes to texture and structure, discover how toenail appearance reflects underlying issues. Listen to your nails and prioritize foot health for overall well-being. Consult a podiatrist for proper evaluation and care.

Ready for Vacation? Treat Your Heel Pain Before You Go!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Get ready for a pain-free vacation! Discover effective heel pain treatments – from rest and ice to orthotic inserts and advanced therapies. Enjoy your trip without the discomfort. Call us at 207-774-0028 to schedule an appointment!

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Prevent ingrown toenails after avulsion: follow post-care, keep toe clean/dry, trim properly, wear right footwear, maintain weight, seek professional help.

Caring for Your Toenails After Laser Treatment for Fungal Toenails: A Comprehensive Guide

Caring for Your Toenails After Laser Treatment for Fungal Toenails: A Comprehensive Guide

Learn how to care for your toenails after laser treatment for fungal toenails: hygiene, footwear, antifungals, monitoring, supplements, and follow-ups.

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Conquer needle phobia at the podiatrist with open communication, deep breathing, distraction, numbing creams, visualization, gradual exposure, and trusted support. Prioritize your well-being during foot care. Let us help you transform anxiety into a manageable experience.

Dry, Cracked Heels: A Comprehensive Skincare Regimen

Dry, Cracked Heels: A Comprehensive Skincare Regimen

Combat dry, cracked heels with a comprehensive skincare regimen. Soak, cleanse, moisturize, target treatments, proper footwear, hydration, protection, and regular maintenance are vital. For persistent issues, seek professional intervention. Consistency is key for healthy, happy feet.

Get In Touch

PHONE: (207) 774-0028

Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063

Office Hours

We are seeing patients in office Monday-Thursday 8:30am-4:00pm.

You may call our office directly during normal business hours or contact us via the patient portal.

Contact Us

8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm